The program is so easy that it can be done by
most people, regardless of age. It is important to
check with your medical practitioner before this or
any exercise program.
It includes relaxation for body and mind, as
well as gentle stretches to release tension from
various areas of the body.
All the exercises can be done while sitting in a
A few can be done either while sitting or
Participants are encouraged to go at their own
pace and do only what feels comfortable.